ICT Macro Times - Comprehensive Guide

Article Level:
Intermediate

ICT Macro Times refer to short time intervals during which the algorithm seeks liquidity to fill Fair Value Gaps (FVG) and address price imbalances. The

Macros are brief instructions followed by trading algorithms to locate liquidity, inefficiencies, and imbalances in the market.

Macros typically occur in 20-minute intervals, focusing primarily on the first 20 minutes of the New York session's trading hours. These events happen during the London session, New York's morning, noon, and evening sessions.

ICT Macro Times in EST and GMT

The table below provides ICT Macro Times in both EST and GMT to eliminate confusion regardless of your time zone:

ICT Macros

EST Time

GMT Time

London Macro

02:33 AM to 03:00 AM

06:33 AM – 07:00 AM

London Macro

04:03 AM to 04:30 AM

08:03 AM – 08:30 AM

New-York AM Macro

08:50 AM to 09:10 AM

12:50 PM – 01:10 PM

New-York AM Macro

09:50 AM to 10:10 AM

01:50 PM – 02:10 PM

New-York AM Macro

10:50 AM to 11:10 AM

02:50 PM – 03:10 PM

New York Lunch Macro

11:50 AM to 12:10 PM

03:50 PM – 04:10 PM

New York PM Macro

01:10 PM to 01:40 PM

05:10 PM – 05:40 PM

New York Last Hour Macro

03:15 PM to 03:45 PM

07:15 PM – 07:45 PM

Best Timeframe for ICT Macros

Given that ICT Macros involve short periods, lower timeframes are better suited for trading these setups:

  • Use the 15-minute timeframe to determine direction and identify liquidity or price imbalances;
  • For trade execution, switch to shorter timeframes like 5-minute, 3-minute, or 1-minute charts.

Best Time to Trade ICT Macros

The New York AM Macro is considered the best time to trade, as it encompasses the volatility of the New York market and its overlap with the London session. Additionally, most news releases occur during this time.

The New York AM Macro (09:50 - 10:10 EST) is ideal for stock futures or indices since the New York stock market opens during this period.

Key Macro Periods for Trading:

  • 09:50 - 10:10 EST: Offers the potential for Silver Bullet setups and targets liquidity after stop hunts;
  • 10:50 - 11:10 EST: A favorable time to target liquidity;
  • 11:50 - 12:10 EST: Useful for liquidity targeting, particularly if earlier macros haven't cleared liquidity;
  • Avoid trading during the lunch hour (12:00 - 1:30 PM EST.)

Impact of Daylight-Saving Time on ICT Macros

In the United States, Daylight Saving Time (DST) shifts the clock one hour forward in spring and one hour back to standard time in fall.

  • If your country doesn't follow DST, ICT Macro times may shift by one hour locally;
  • If your country follows DST, no adjustment is needed.

To avoid confusion, following New York local time as the baseline is recommended.

Best Currency Pairs for ICT Macros

The ICT Macro strategy was initially developed and tested by Michael Huddleston (ICT) on indices like NASDAQ (NQ Futures) and E-mini (S&P 500), and it proved highly effective.

Over time, traders began applying the ICT Macro strategy to forex markets and metals, achieving excellent results.

Today, ICT Macros are effective in trading major currency pairs likeGBP/USD and EUR/USD and precious metals like XAU/USD (Gold).

How to Trade ICT Macros?

ICT Macro Times are not standalone trading strategies but can complement your existing strategy to maximize profitability.

For example, combining ICT Macros with theMarket Maker Buy/Sell Model (MMXM), Silver Bullet setup, or Fair Value Gaps (FVG) can enhance your approach.

Core Objectives

The primary goal when trading macros is to identify Liquidity Pools, Inefficiencies, and Imbalances in the market, which provide opportunities to execute high-probability setups.

  • Focus on price movements from imbalances towards liquidity within macro timeframes;
  • Look for Fair Value Gaps (FVG) during macro periods (e.g., 09:50 - 10:10 EST) to identify trade entries and target liquidity pools.
ICT Macro Times Based Strategy
Enter on Return to FVG in ICT Macro Time

Types of Liquidity for ICT Macros

ICT Macros can target various types of liquidity, including:

  • Previous Day High/Low Liquidity (PDHL/PDLL): Targets the highest or lowest price from the previous trading day;
  • Previous Session High/Low Liquidity: Focuses on the extremes of the prior trading session;
  • 15-Minute Chart High/Low Liquidity: Targets established highs or lows on a 15-minute chart;
  • Previous Week High/Low Liquidity: Tracks the highest or lowest price from the prior week;
  • Opening Gaps (Current/Old Week): Trades involving gaps from the opening of the current or prior week;
  • Relative Equal Highs or Lows: Targets liquidity around equal highs or lows on the chart.

ICT Macros Indicator

ICT Macros Kill Zones Indicator by TFLab
Macro Times shown in chart by ICT Macros Kill Zones Indicator

The ICT Macros Kill Zones Indicator, designed by [TFLab], highlights and categorizes ICT Macros for platforms like MetaTrader 4, MetaTrader 5, and TradingView.

It is highly beneficial for identifying and practicing ICT Macros. Use the links below to access the indicator:

Conclusion

ICT Macro Times are powerful tools for traders to pinpoint specific timeframes to locate liquidity and capitalize on price imbalances. ICT Macros allows traders to set precise entry and exit points and benefit from market volatility.

Combining ICT Macros with other trading strategies like the Market Maker Buy/Sell Model (MMXM) enables traders to identify high-probability setups and exploit low-resistance liquidity runs (LRLR).

FAQs

What are ICT Macros?

ICT Macros refer to short time intervals during the trading day when algorithms seek liquidity and fill Fair Value Gaps (FVG).

What are the primary ICT Macro Times?

Key ICT Macro Times in EST and GMT are as follows:

  • London Macro: 02:33 - 03:00 (EST) - 06:33 - 07:00 (GMT;)
  • New York AM Macro: 09:50 - 10:10 (EST) - 13:50 - 14:10 (GMT.)

What is the best timeframe for trading ICT Macros?

  • Use 15-minute charts for direction;
  • Use 5-minute, 3-minute, or 1-minute charts for execution.

What is the best time to trade ICT Macros?

The New York AM Macro (09:50 - 10:10 EST) is ideal due to high volatility and overlap with the London session.

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